Migraine Headache Tracker Logbook
Migraine Headache Tracker Logbook : Headache Journal Notebook & Headache Logbook | Migraine Diary | Chronic Headache log | 100 pages | 6 x 9 inches (English Edition)
A migraine is usually a moderate or severe headache felt as a throbbing pain on 1 side of the head. Many people also have symptoms such as feeling sick, being sick and increased sensitivity to light or sound. Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men. They usually begin in early adulthood. There are several types of migraine, including: migraine with aura – where there are specific warning signs just before the migraine begins, such as seeing flashing lights. Migraine without aura – the most common type, where the migraine happens without the specific warning signs. Migraine aura without headache, also known as silent migraine – where an aura or other migraine symptoms are experienced, but a headache does not develop. Some people have migraines frequently, up to several times a week. Other people only have a migraine occasionally. If you suspect a specific trigger is causing your migraines, such as stress or a certain type of food, avoiding this trigger may help reduce your risk of experiencing migraines. It may also help to maintain a generally healthy lifestyle, including regular exercise, sleep and meals, as well as ensuring you stay well hydrated and limiting your intake of caffeine. If your migraines are severe or you have tried avoiding possible triggers and are still experiencing symptoms, a GP may prescribe medicines to help prevent further attacks. It may take several weeks before your migraine symptoms begin to improve.
It’s possible for years to pass between migraine attacks.This notebook as I suffer like many people from random severe migraines. So, I thought this notebook will help them to regularly monitor their various migraine attacks and headaches. This way, they can determine the type, the trigger and manage it in the best possible way.
✔️ YEARLY MIGRAINE HEADACHE TRACKER
✔️ WHETHER CONDITION TRACKER
✔️ TEMPERATURE TRACKER
✔️ PAIN LOCATION TRACKER
✔️ SEVERITY TRACKER
✔️ MOOD TRACKER
✔️ MEDICATION TRACKER
✔️ TRIGGERS TRACKER
✔️ FOOD TRACKER
✔️ Notes Pages Extra
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