Migraine Journal
Migraine Journal : Headache Tracker Logbook Notebook & Headache Logbook | Migraine Tracker | Migraine Diary | Chronic Headache log | 100 pages | 6 x 9 inches (English Edition)
A migraine is usually a moderate or severe headache felt as a throbbing pain on 1 side of the head. Many people also have symptoms such as feeling sick, being sick and increased sensitivity to light or sound. Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men. They usually begin in early adulthood. There are several types of migraine, including: migraine with aura – where there are specific warning signs just before the migraine begins, such as seeing flashing lights. Migraine without aura – the most common type, where the migraine happens without the specific warning signs. Migraine aura without headache, also known as silent migraine – where an aura or other migraine symptoms are experienced, but a headache does not develop. Some people have migraines frequently, up to several times a week. Other people only have a migraine occasionally. If you suspect a specific trigger is causing your migraines, such as stress or a certain type of food, avoiding this trigger may help reduce your risk of experiencing migraines. It may also help to maintain a generally healthy lifestyle, including regular exercise, sleep and meals, as well as ensuring you stay well hydrated and limiting your intake of caffeine. If your migraines are severe or you have tried avoiding possible triggers and are still experiencing symptoms, a GP may prescribe medicines to help prevent further attacks. It may take several weeks before your migraine symptoms begin to improve.
It’s possible for years to pass between migraine attacks.This notebook as I suffer like many people from random severe migraines. So, I thought this notebook will help them to regularly monitor their various migraine attacks and headaches. This way, they can determine the type, the trigger and manage it in the best possible way.
⭐️Pages included⭐️
✔️ YEARLY MIGRAINE HEADACHE TRACKER
✔️ WHETHER CONDITION TRACKER
✔️ TEMPERATURE TRACKER
✔️ PAIN LOCATION TRACKER
✔️ SEVERITY TRACKER
✔️ MOOD TRACKER
✔️ MEDICATION TRACKER
✔️ TRIGGERS TRACKER
✔️ FOOD TRACKER
✔️ Notes Pages Extra
This Migraine Headache Tracker Logbook is perfect for you or someone you want to gift!
#Migraine #migraineattacks #Headache #Tracker #Logbook #Journal #MigraineDiary #ChronicHeadache #Temperaturetracker #Foodtracker #Painlocation #notebook #diary #medicationtracker #experiencing #symptoms #pain #book
Migraine Headache Tracker Logbook
Migraine Headache Tracker Logbook : Headache Journal Notebook & Headache Logbook | Migraine Diary | Chronic Headache log | 100 pages | 6 x 9 inches (English Edition)
A migraine is usually a moderate or severe headache felt as a throbbing pain on 1 side of the head. Many people also have symptoms such as feeling sick, being sick and increased sensitivity to light or sound. Migraine is a common health condition, affecting around 1 in every 5 women and around 1 in every 15 men. They usually begin in early adulthood. There are several types of migraine, including: migraine with aura – where there are specific warning signs just before the migraine begins, such as seeing flashing lights. Migraine without aura – the most common type, where the migraine happens without the specific warning signs. Migraine aura without headache, also known as silent migraine – where an aura or other migraine symptoms are experienced, but a headache does not develop. Some people have migraines frequently, up to several times a week. Other people only have a migraine occasionally. If you suspect a specific trigger is causing your migraines, such as stress or a certain type of food, avoiding this trigger may help reduce your risk of experiencing migraines. It may also help to maintain a generally healthy lifestyle, including regular exercise, sleep and meals, as well as ensuring you stay well hydrated and limiting your intake of caffeine. If your migraines are severe or you have tried avoiding possible triggers and are still experiencing symptoms, a GP may prescribe medicines to help prevent further attacks. It may take several weeks before your migraine symptoms begin to improve.
It’s possible for years to pass between migraine attacks.This notebook as I suffer like many people from random severe migraines. So, I thought this notebook will help them to regularly monitor their various migraine attacks and headaches. This way, they can determine the type, the trigger and manage it in the best possible way.
⭐️Pages included⭐️
✔️ YEARLY MIGRAINE HEADACHE TRACKER
✔️ WHETHER CONDITION TRACKER
✔️ TEMPERATURE TRACKER
✔️ PAIN LOCATION TRACKER
✔️ SEVERITY TRACKER
✔️ MOOD TRACKER
✔️ MEDICATION TRACKER
✔️ TRIGGERS TRACKER
✔️ FOOD TRACKER
✔️ Notes Pages Extra
This Migraine Headache Tracker Logbook is perfect for you or someone you want to gift!
#Migraine #migraineattacks #Headache #Tracker #Logbook #Journal #MigraineDiary #ChronicHeadache #Temperaturetracker #Foodtracker #Painlocation #notebook #diary #medicationtracker #experiencing #symptoms #pain #book
Keep calm I’m an Actress : Notebook
Keep calm I’m an Actress : Positive Quote Notebook, Journal and Diary Wide Ruled College Lined Composition Notebook – Positivity diary -100 pages – 6×9 inch (English edition)
keep calm notebook is a Positivity Journal. This Motivational quote lined notebook is perfect for anyone to record ideas, or to use for writing and note-taking, or for those who want to write down their everyday goals, thoughts that come to mind, or just reminders. This book was created for people who feel stuck. For people who want to live a more positive life. Boost Your Mood. Train Your Mind. Change Your Life. We spend so much time on our digital devices, it’s important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. Immediately, you will see it’s easy to change your life when you do small things consistently.
This happiness journal has been called «Keep calm I’m an Actress». I created this journal for change. I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives with the Power of Positivity, which continues to serve its community of over 50 million with uplifting content and transformative tools. Don’t let negativity, stress, self-doubt, and procrastination and everything else you encounter before happiness get in the way of your best life. Happiness is only a few daily habits away with the self-help change journal many people call their personal “positivity diary”.
Our Motivational quote lined notebook Notebooks Are Ideal for : Actress, Artist, Friends, Co-Workers, Family, Adults, Kids, University, Middle School, High School, Dream Journals, Creative Writing Notebooks, Organizational Material.…and more!
Do you know life in an Actress? Keep calm I’m an Actress, a design was created to give you a perfect idea for your personal interest. If you are interested in Actress, then you will love this Actress design .Are you an Actress? Then LIKE us now!
Keep calm I’m an Actress – More than a trend, a way of life! Actress design was on their birthday, Christmas, New Year and holidays. For fathers, mothers, grandfathers, grandmothers and friends. You are now ready and Keep Calm.
Say it with a design – a fun and thoughtful way to express your love for your Actress. Actress for legend who always save the day. Keep calm I’m an Actress – Actor design was created to give you a perfect idea for your personal interest. If you are interested in Actress, then you will love this Actress design. Do you know life in an Actress? Keep calm I’m an Actress, Actress design was created to give you a perfect idea for your personal interest. If you are interested in Theatre and cinema, then you will love this Actress design on their birthday, Christmas, New Year and holidays. For fathers, mothers, grandfathers, grandmothers and friends. You are now ready and Keep Calm. Are you an Actress? Then LIKE us now!
#actor #funny #theatre #movie #movies #actress #film #broadway #acting #theater #cute #actors #tv #show #music #musical #musicals #drama #director #hollywood #celebrity #famous #singer #comedy #cap
Soccer Training Diary – Tool for Soccer Coaches
Soccer Training Diary – Tool for Soccer Coaches – Training Notebook – Soccer Coach Diary – Game Templates to Fill in. Training notebook, featuring playing field templates for structured training plans. Contains templates to schedule workouts. This multi-purpose notebook is an indispensable aid for coaches of any level. The youth football coaches perform an extraordinary job and many times in exchange for nothing, is your coach a crack?
Are you passionate about soccer? Do you plan to coach an amateur team or become a sports educator at a club? For this, good preparation and prior acquisition of the fundamental bases of soccer training are necessary.
Keeping a football training diary simply consists of writing down each training session, each type of exercise. This method has advantages for soccer athletes who train several times a week and for several months. Keeping a training diary allows you to track your progress, assess your progress, motivate yourself and set goals. It is also a good way to analyze the strengths and weaknesses of your preparation. To keep a training diary, it is important to know how to create your training sessions. Write down the exercises, the type of training for each series and their intensities. A soccer training generally consists of four blocks: a warm-up phase, a learning phase, practice in a game situation and relaxation exercises. These blocks are usually interspersed with short rest phases. For the session to be well structured, it is essential to have previously prepared a training plan.
I Can’t I Have Soccer makes a great gift for all sports enthusiasts on Birthdays, Christmas, New Years and holidays. For mothers, grandmothers, daughters, nieces, cousins, godmothers and friends. A funny thousand apologies retro birthday gift. An original notebook for a birthday, mother’s day, Christmas or just for fun. Your best friend will love it! This funny I can’t, I have soccer design for a birthday is perfect for any soccer player. Looking for a fun gift idea for a birthday party? It is a gift idea.
Soccer training diary for a soccer player, a coach or soccer lovers. Do you consider yourself a football fan? Whatever your answer, we have the perfect idea for you – featuring a great design for soccer game lovers that any fan who loves team sports will love! Write down your ideas, your soccer games, your training sessions, your scores, your tactics, the points, the assists and the rebounds of each of the players on your team… Tool designed so that you can track your season as football player. Trainer, your game book is very handy as it is intuitive, it will quickly become essential and take you everywhere! This notebook fits in a purse, with its pocket size of 6×9 inch 101 pages and soft cover.
